Losing Weight and Gaining 10 lbs of Muscle w/ member Colton P.
November 10, 2020In this episode of The FitTown Show, Coach Andrew and Coach Danielle sit down with FitTown member, Colton Partlow. Colton started with us in 2017 …
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1000 Workouts… AND a New Outlook on Nutrition w/ member Allison F.
November 10, 2020Today on the FitTown Show we have a very special guest joining us! Coach Andrew and Coach Danielle sit down with Allison Fredericks, a long-time …
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Make the Vital Shift from Results Driven to Process Oriented
November 9, 2020“I want to lose 15 pounds so that I can fit back into my favorite pair of pants and be confident when I do”. It’s …
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Should I Still Work Out With an Injured Arm or Leg? By Coach Amanda
October 28, 2020Should I Still Work Out With an Injured Arm or Leg? (By Coach Amanda) Yes, yes you can. All thanks to cross-education. What is Cross-Education? …
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Why Can’t I Eat What My 5-Year Old Eats and Get Away With It?
October 12, 2020I don’t have any 5 year olds at my house that I know of, but I have heard this question from numerous moms and dads. …
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