Workout, Happening, and Updates at FITTOWN JUPITER
The Blog
Introducing MOVE and BUILD
Our former programs, BeachFit and FTX, always had way more overlap then people realized. Both had unique ways of challenging strength and conditioning, but looked
The Future of FitTown (Part 2)
In 2020, after 8 years of being CrossFit Palm Beach and 4 years of BeachFit Jupiter, and feeling like we had 2 separate gyms living
The Future of FitTown (Don’t Skip This One!)
Out of all the eyeballs reading this email right now, only a small percentage are actually current members of FitTown. Most readers were once a
Halfway Through 2024! Committed Club!
We are officially HALFWAY through June, which means at the end of this month we’ll be halfway through !! This means you have 15 more days
“The Best Decision I Made for Myself”
“I joined FitTown almost two years ago, and it has been one of the best decisions I have made for myself. The coaches are all
DID YOU KNOW?!
DID YOU KNOW? Studies show that children’s activity levels are directly correlated to the activity level of their mothers! When mom exercises, kids are more
Tie-Dye Party This Saturday!
Who says dads can’t rock TIEDYE too?! These two FitTown dads actually tie-dyed these outfits themselves… we promise it’s not photoshop. Want to tie-dye an
Measure What Matters
Even if you aren’t going to participate in our challenge this year, can we encourage you to do 1 thing? TRACK 1 THING THAT MATTERS
New Year Special!
10 days left to take advantage of our New Year Special! Here are the details: $50 off our 40 Days to Fit start up packages
What I Learned from 1 Year of Tracking with Inbody Scans
One of my goals at the beginning of last year was to lose 3% body fat. I actually just wanted to get leaner but being
2023 Committed Club Results!
The moment you’ve all been waiting for… The 2023 Committed Club list is out! For those of you in the annual Committed Club, T-Shirt orders
Fittest Year Challenge!
Happy New Year! 2024 is here! We want 2024 to be your best year yet, so we’re hosting a challenge to help you jumpstart your
Kids Room Updates!
Around the holidays it can be hard to navigate having kids and still getting that “me time”. Schedules are off, kids are out of school,
One Member Inspires Others to Challenge their Mental Toughness
Our goal is and always has been to positively impact lives both inside and outside of the gym. What we do in these walls should
Happy Birthday! 11 Years of FitTown Jupiter
Wow! 11 Years! Since we didn’t get to have our Birthday BBQ this past Sunday, I figured I’d post a toast to all the special
Drop in at FitTown!
It’s the most wonderful time of the year!! Families are reuniting and that means a lot of you are joining us from out of town.
Holiday Toy Drive at FitTown Jupiter
In this season of gifts, gathering, and crazy good deals, let’s take a moment to pause and give back. Starting today, we’re hosting a holiday
FINISH STRONG
You have 1 month left to 2023. What are you going to do with it? 1 month left to make the yearly Committed Club and
Welcome to MOVE-ember!
We’ve got something special coming your way to keep your holiday season both festive and fit! Introducing MOVE-ember, our 5-Week Movement Challenge, starting this Wednesday,
TWO THOUSAND Workouts for Mike Anthony!
TWO THOUSAND WORKOUTS Tomorrow, Mike Anthony will do his 2000th workout at FitTown Jupiter. 2000 days of “Just Showing Up”. 2000 days of friendship. 2000
FREE Om Shanti Yoga Class with FitTown Membership
Did you know your FitTown membership comes with a FREE weekly yoga class? Here at FitTown, we believe that movement is medicine, and Om Shanti
Jean’s 40 Day Transformation
40 days ago, Jean joined BeachFit. She’s worked at one of our favorite spots, Sea Lustre right around the corner for us for a long
Welcome to MOVE-ember!
We’ve got something special coming your way to keep your holiday season both festive and fit! Introducing MOVE-ember, our 5-Week Movement Challenge, happening from November
Just Show Up… And Get Rewarded!
We want you to show up. When you pay for a membership at FitTown, our hope is that it’s your first step toward the best
Who You Follow Shapes Your Future
I don’t write for your entertainment. You have cat videos for that. You’re reading this for a reason. You want to grow and get better.
Tami’s Year-Long Transformation!
Tami set out on a fitness journey on her own a year ago, and a few months in decided to take it to the next
October Co-Worker Special
We have an incredible new member deal for the month of October that is REFERRAL ONLY, via our awesome members, YOU! Most of our magnificent
AFSP Fundraiser- Total Raised!!!
988 is the number anyone contemplating suicide can call for help. Today concludes our month long fundraiser to help end suicide. To those of you
Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
Committed Club September 2023
September was a big month for us! We raised money for the AFSP, did our Step Up Challenge, and ended the THIRD quarter of 2023!
The 4 Keys to Making Good Habits Stick
Do you want to know what it takes to make a good habit stick? In James Clear’s book, “Atomic Habits”, he lays out the 4
How SugarWOD Made Me a Better Human
I used to be obsessed with SugarWOD, and not for the right reasons. I wasn’t in it for the fist bumps or community engagement or
Calling All Cereal Killers!
Are you a cereal killer? If so, I have some helpful advice to have your cereal in a healthier way. Cold cereal is 160 years
Good Habits Start HERE
Do you need help with your habits? Why is it that every time you start a new diet, workout plan, or healthy routine it goes
NEW FitKids Sessions
Our FitKids Class starts up tomorrow for another 7-week session. Classes are T & Th for 8-12 and just Tues for 6-8. 315-415pm. Still spots
Why I’m Glad That BINGO Made My Kid Cry
Spoiler Alert: I don’t actually like watching my kid cry. “I went into FitTown BINGO so excited this year. I’ve played it for years, but
How High Intensity Exercise is a Key to Optimal Health
I see you person on the outside of our gym looking in. I see you stalking our social media wondering when the next “sale” will
Your Coaches Have Goals TOO!
Your coaches have goals, too! Coach Dave said, “I started the year with a goal to lose 3% body fat. I started tracking all of
NEW FitKids Fall Session!
Our FitKids Fall 7-Week Session is now taking sign-ups! Classes will begin September 12th! Class times will be at 3:15-4:15pm. Our older age group, 8-12
Step Up to END SUICIDE this September!
With BINGO coming to an end, we have a new and super important challenge for September. During the month of September, we’re doing a fitness
August 2023 Committed Club
Reminder: Today is the FINAL day to blackout and turn in those #BINGO cards for your #FreePrize! Happy September, #FitFam! You all really crushed August!
Great Coaches Transform Lives
We’ll be your cheerleader. We’ll yell louder than the negative voices that tell you to stop. We’ll believe in you when you stop believing in
How Your Words Affect Your Kids’ Self Worth
“I don’t know about you guys, but I hate when my daughter goes back to school. I cherish the summers together. She comes with me
Erin Takes on Wing Surfing
We’re constantly in awe of all the amazing ways our FitTown Family chooses to #LiveLifetotheFittest Recently, our awesome member Erin shared with us how her
How Playing FitTown BINGO Can Change Your Life
We have two games of BINGO going on this August, Adult BINGO and FitKids BINGO. That first one isn’t as risque as it sounds, and
July Committed Club Results!
This has been a summer of FUN! Our July Committed Club Raffle Winners are Amanda Barnes and Mark Lemasney! You each received $50 off your
Golden Ticket Winners! BINGO! End of Summer Fun!
The moment you’ve all been waiting for….. Here are your Golden Ticket Raffle Winners! $25 Retail Raffle: Myles Kessler and Debbie Ruffing 3 Natives Gift
Support Coach Josh Marunde at the CrossFit Games!
This week, Coach Josh started his competition at the CrossFit Games! He started competing Tuesday and will continue through the week, but he needs our
BINGO Begins Tomorrow!
Starting tomorrow, BINGO is officially BACK! For those of you who haven’t played FitTown BINGO before, it’s simple! Just pick up a BINGO card at
NEW Partnership with Om Shanti Yoga!
We are so thrilled to announce a new partnership with Om Shanti Yoga School ! Our incredible member, Jen, is the founding teacher of this
Thank YOU Coach Jack!
Thank you Coach Jack for coaching us at FitTown over the past 3 years! We will miss you as you head back home to Georgia.
Last week to redeem Golden Tickets!
This is the LAST WEEK to redeem Golden Tickets! Any Golden Tickets not redeemed before July 31st won’t be counted toward our raffle. Remember that
FitTown Supports The Believe With Me Foundation!
On the 4th of July, FitTown ran in the Believe With Me Freedom 4 Miler! Thanks to our FitTown family we were able to donate
Committed Club June 2023
That SMILE when you make it into June #CommittedClub! If you got 15 or more check ins in the month of June, there’s a golden ticket waiting
The 2023 Golden Ticket Challenge is ON!
GOLDEN TICKETS are BACK! Be on the lookout to see how you can snag one for yourself. What is a Golden Ticket you ask? A
Vacation at FitTown Jupiter!
“FitTown Jupiter is awesome. I am always challenged with the work of the day & it’s fun! I always feel great after I leave there.
FitTown Member Takes On the Turtle Man Triathlon!
FitTown member Katie Fraga (left) takes BeachFit classes 5x / week and has been for the past two years. Last weekend, she participated in the
Fit Family: The Fucigna’s
We love families supporting each other in their fitness! Recently long time member-turned-drop-in Elora competed in the Atlantic Coast Classic. Her amazing parents and FitTown
If You Can Dodge a Wrench, You Can Dodge a Ball.
Buckle up, folks, because it’s that time of year again. Our annual Dodgeball Tournament is officially on our calendar, and that means it needs to
What’s in a COACH?
Sure, a coach is there to cheerlead, to help with form and technique and to give you a good workout. But here at FitTown, we
A Challenge-turned-Habit: Featuring the 4:30 AM Crew
Over 10 weeks ago, we challenged our members to either run 50 miles in 50 days, or do 1,250 push-ups in 50 days. Our 5:00
What is Committed Club?
We’re already two weeks into June, and with almost half of 2023 behind us, it’s time for your annual “What the heck is Committed Club?”
BeachFit to FTX: Are you ready to add to your membership?
Are you on the fence about trying out FTX? Marcel and Romina were too! Back when they joined in 2022, they decided to ease their
Fuel Your Body at the FitTown Front Desk!
Not only do we want to give you an amazing workout each day, but we also want to help give you the fuel to do
New FREE Ebook! Lean, Strong, Free
Our NEW Summer Ebook is out, and we can’t wait for you to give it a read! Lean. Strong. Free. is something that Coach Tony
FitTown Remote and May Committed Club Results!
We’re ringing in Summer with your May Committed Club results! We had 176 members in Committed Club in May. Our raffle winners were Sean Sukhu
Introducing NEW Benchmark WOD, “Sweaty Momma”!
We are thrilled to announce a new milestone that we never imagined would happen when we opened our doors a decade ago. One of our
Sign Ups are OPEN for Teachers and Students!
Sign ups are now OPEN for our Teacher and Student Summer Special! We’ll be offering this special promo pricing to teachers and students through June
MURPH Workout: Happy Memorial Day!
Happy Memorial Day! Every Memorial Day weekend we perform the Hero tribute workout “Murph” to remember a man who bravely gave his life to help
Be Like Mrs. Patty! Try this Challenge Today
It’s not uncommon for us to hear that BeachFit members or potential members feel like they “can’t” do FTX. For some, the barbell can seem
Coach Josh Marunde: The 2023 CrossFit Games!
Coach Josh Marunde has AGAIN qualified for the @CrossFitGames… BACK TO BACK! After placing 4th in the 2022 CrossFit Games (Masters 35-39), Josh planned to
Movement is a Lifestyle: Laurie and What 3 Decades of Fitness has Taught Her
The sooner you stop jumping from diet to diet, or gym to gym, and searching for that magic pill, the sooner you’ll see the only
SUMMER SPECIAL: Teachers and Students
ATTENTION TEACHERS AND STUDENTS! We know you work hard all year, and rarely take time to yourself. So this summer at FitTown, we’re running a
Strong Mom, Strong Son: Paris and Paxton take on the #FitTown50
The FitTown50 is a challenge we started leading up to the annual MURPH workout. The “FitTown 50” Challenge takes place over the course of 50
You’re Invited! Upcoming Saturday Seminars
We have 4 seminars coming in the next 2 months that we are excited to share with you! They’re all completely unique, so there’s sure
Committed Club FAQ!
What Is It? The committed club is an attendance based recognition and reward system to get members consistently showing up to FitTown Jupiter each month.
Danielle’s Transformation into Fit Mom, Coach, and Athlete.
Many of you know Coach Danielle as a pro nutritionist, fit mama and athlete, and one of your favorite coaches. However, Danielle actually started from
FitTown 50 Challenge!
As we approach the start of summer and our annual Hero Tribute Workout MURPH, we thought it would be fun to do a challenge to
2023 Goals Board
Congrats to Kaitlin Laganelli on completing her 1st half marathon and knocking off her big goal from the 2023 goals board. Kaitlin completed the Marathon
Pregnancy and Post-Partum Workshop (This Saturday 3/18)
This Saturday, March 18th at 10am, Coach Danielle will be hosting an awesome workshop for our pregnant, postpartum, or hoping-to-become pregnant ladies! She’ll be covering
Em Lazott – Overcoming Fears to Live Your Best Life (FitTown Show Ep 106)
Coach Josh and Jack sit down with member Em Lazott to discuss Em’s fitness journey, and her passions for music and hiking. They discuss how
FitTown Show Ep 105 – The Opportunity Cost Surrounding Big Goals
FitTown coaches Andrew and Jack join Josh in discussing opportunity cost associated with goals. At some point in every athlete’s journey they reach a point
BeachFit Spartan: Everything You Need to Know
The BeachFit Spartan is probably our favorite event of the year, as we see so many of our members come away from it feeling inspired
February 2023 Committed Club Results!
This month we had 155 total members make the Committed Club! Huge congratulations to John Mattessich and Derek Hogan for winning the raffle and receiving
Mark Campbell Transformation
Mark Campbell has been a member at FitTown for a few years, but decided last year it was time to get more committed to his
Halfway Through 2022
We are halfway through 2022! We’ve seen so many lives changed for the better this year and big goals accomplished. We have a whole nother
Day 37: How Injury & Disease Really Happen
Hey 40 DF Fam, What does injury have to do with disease? I’m not talking about injuring yourself, then infection from injury, then disease from
Day 31: My Gluten Story
At Day 10 of our challenge, we assessed the question of “Is Gluten Free Better For You?” We talked about how YOU are the only
Day 23: Vital Vitamin D & Why We Need It
Hey 40DF Fam, Today we are talking about a vital vitamin to our health, Vitamin D. In the last two years during the COVID pandemic,
Day 15: I’ll Be Happy When…
I’ll be happy when… Today we’re asking the question, are you happy? Are you happy doing this challenge? Are you happy with your workouts in
Day 10: Is Gluten Free Better For You?
Hey 40DF Fam, Today we are addressing the question “Is gluten free better for you?” And we are going to do exactly that, address the
Day 3 of our 40 Days Fitter Challenge: Will Smith’s Wall Story
When you start a new endeavor sometimes the beginning can feel so daunting you question whether or not it’s worth it to continue. You may
THE RESULTS ARE IN! Did You Make 2021 Committed Club?
Wow. What a YEAR! 2021 brought each one of you ups, downs, highs, lows, and challenges to overcome.⠀ ⠀ And yet… 116 of you fully
Athlete of the Month: John Greene
Our Athlete of the Month for December is John Greene! John recently made our 500 workout club here at FitTown! That is an even more
Athlete of the Month: Lauren King
Our Athlete of the Month for December is Lauren King! Lauren has recently made our coveted 1,500 workout club which is a very exclusive group
Why You Will Never Hit Snooze Again
Most everyone reading this wakes up via alarm. They have places to go, people to see, and weights to lift. When your alarm goes off,
Athlete of the Month: The Lemasney’s
Our Athletes of the Month for November are the Lemasney’s, Courtney and Mark! We also have to recognize their FitTeen and FitKid, Carrigan and Brogan.
Find Your Fitness “WHY”
I posted a few days ago about taking the superficial out of fitness and getting rid of the stigma that working out is for appearance
Can We Fix the SUPERFICIAL in FITNESS?
Coming out of the coronavirus pandemic, it’s great to see people coming back to the gym. Attendance is picking back up and our classes