Pregnancy and Post-Partum Workshop (This Saturday 3/18)
This Saturday, March 18th at 10am, Coach Danielle will be hosting an awesome workshop for our pregnant, postpartum, or hoping-to-become pregnant ladies!
She’ll be covering safe bracing and breathing techniques, along with teaching you how and when to modify your workouts. She’ll be providing safe alternatives for all stages of the pregnancy and post-partum period so Moms can get back to 100% as quickly as possible.
You’ll also have the opportunity to meet a bunch of women in our community who you can relate to, and who are going through the same stage of life as you.
If you’re interested in attending this workshop, reach out to Danielle at Danielle@fittown.com
We hope to see you there!
Introducing MOVE and BUILD
Our former programs, BeachFit and FTX, always had way more overlap then people realized. Both had unique ways of challenging strength and conditioning, but looked more similar than different. With MOVE & BUILD, it’s our goal to be able to describe their similarities and differences more clearly for the user. The biggest factor of BUILD…
The Future of FitTown (Part 2)
In 2020, after 8 years of being CrossFit Palm Beach and 4 years of BeachFit Jupiter, and feeling like we had 2 separate gyms living next to each other, we decided to make a brand that would represent EVERYONE at our gym. It worked to an extent, but we still struggled for an identity of…
The Future of FitTown (Don’t Skip This One!)
Out of all the eyeballs reading this email right now, only a small percentage are actually current members of FitTown. Most readers were once a FitTown member but have moved on to different places and stages of life. We love that we can still keep in touch and stay connected with people who we haven’t…