Pregnancy and Post-Partum Workshop (This Saturday 3/18)

This Saturday, March 18th at 10am, Coach Danielle will be hosting an awesome workshop for our pregnant, postpartum, or hoping-to-become pregnant ladies! She’ll be covering safe bracing and breathing techniques, along with teaching you how and when to modify your workouts. She’ll be providing safe alternatives for all stages of the pregnancy and post-partum period […]