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When you start a new endeavor sometimes the beginning can feel so daunting you question whether or not it’s worth it to continue. You may have had a similar thought before starting this challenge. “Can…

Wow. What a YEAR! 2021 brought each one of you ups, downs, highs, lows, and challenges to overcome.⠀ ⠀ And yet… 116 of you fully Committed to getting in 15 or more workouts every single…

Our Athlete of the Month for December is John Greene! John recently made our 500 workout club here at FitTown! That is an even more amazing feat when you realize John rides his bike to…

Do you want to know what it takes to make a good habit stick? In James Clear’s book, “Atomic Habits”, he lays out the 4 keys that make habits stick. This September, we are doing…

Our Athlete of the Month for December is Lauren King! Lauren has recently made our coveted 1,500 workout club which is a very exclusive group of very committed athletes! It’s hard to imagine our mornings…

Most everyone reading this wakes up via alarm. They have places to go, people to see, and weights to lift. When your alarm goes off, you get the option to make the most important decision…

courtney aom mark aom Our Athletes of the Month for November are the Lemasney’s, Courtney and Mark! We also have to recognize their FitTeen and FitKid, Carrigan and Brogan. We love how this family gets…

I posted a few days ago about taking the superficial out of fitness and getting rid of the stigma that working out is for appearance reasons only. For many years of my life, my workouts…

Coming out of the coronavirus pandemic, it’s great to see people coming back to the gym. Attendance is picking back up and our classes are full once again. The energy in our gym is just…