Posts Tagged ‘fittown’
Mark Campbell Transformation
Mark Campbell has been a member at FitTown for a few years, but decided last year it was time to get more committed to his fitness. He had seen great results when he initially joined BeachFit, but his attendance became inconsistent and it was reflecting in his results. That is when he decided to reach…
Read MoreBeachFit Spartan: Everything You Need to Know
The BeachFit Spartan is probably our favorite event of the year, as we see so many of our members come away from it feeling inspired and accomplished. We encourage you to come take on the challenge, even if you know you have to make modifications. Like all our workouts, staying in your lane and creating…
Read MoreFitTown Show Ep 105 – The Opportunity Cost Surrounding Big Goals
FitTown coaches Andrew and Jack join Josh in discussing opportunity cost associated with goals. At some point in every athlete’s journey they reach a point where gaining ground towards “x” will inevitably mean losing (or significantly slowing progress) on “y.” The hosts share personal stories of times when they’ve had to weigh the opportunity cost…
Read MoreEm Lazott – Overcoming Fears to Live Your Best Life (FitTown Show Ep 106)
Coach Josh and Jack sit down with member Em Lazott to discuss Em’s fitness journey, and her passions for music and hiking. They discuss how living out your passions can be scary, but why you should do it anyways. A few months back, we featured Em on our instagram page, and what we love most…
Read MorePregnancy and Post-Partum Workshop (This Saturday 3/18)
This Saturday, March 18th at 10am, Coach Danielle will be hosting an awesome workshop for our pregnant, postpartum, or hoping-to-become pregnant ladies! She’ll be covering safe bracing and breathing techniques, along with teaching you how and when to modify your workouts. She’ll be providing safe alternatives for all stages of the pregnancy and post-partum period…
Read More2023 Goals Board
Congrats to Kaitlin Laganelli on completing her 1st half marathon and knocking off her big goal from the 2023 goals board. Kaitlin completed the Marathon of the Treasure Coast in Stuart on March 5, 2023. Kaitlin finished the race in 1 hour and 48 minutes for an average pace of 8 minutes and 15 seconds…
Read MoreFitTown 50 Challenge!
As we approach the start of summer and our annual Hero Tribute Workout MURPH, we thought it would be fun to do a challenge to help prepare us for the workout, and well, life. So we came up with the “FitTown 50” Challenge which will take place over the course of 50 days from April…
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