Good Habits Start HERE
Do you need help with your habits? Why is it that every time you start a new diet, workout plan, or healthy routine it goes head-to-head with your bad habits, and loses?
Whether you like it or not, YOU will end up as the sum of your habits.
First you make your habits, and then your habits make you.
It’s a good thing we have one positive habit completely figured out for you. Your physical movement. All you have to do is show up.
We also have figured out habits around nutrition and lifestyle we can coach you on too.
Whatever stage in your fitness journey you’re at, send us a message if your habits need work.
We’d love for a coach to connect with you, even if it’s just for a few free pieces of advice.
Let’s go make some positive habits happen.
Introducing MOVE and BUILD
Our former programs, BeachFit and FTX, always had way more overlap then people realized. Both had unique ways of challenging strength and conditioning, but looked more similar than different. With MOVE & BUILD, it’s our goal to be able to describe their similarities and differences more clearly for the user. The biggest factor of BUILD…
The Future of FitTown (Part 2)
In 2020, after 8 years of being CrossFit Palm Beach and 4 years of BeachFit Jupiter, and feeling like we had 2 separate gyms living next to each other, we decided to make a brand that would represent EVERYONE at our gym. It worked to an extent, but we still struggled for an identity of…
The Future of FitTown (Don’t Skip This One!)
Out of all the eyeballs reading this email right now, only a small percentage are actually current members of FitTown. Most readers were once a FitTown member but have moved on to different places and stages of life. We love that we can still keep in touch and stay connected with people who we haven’t…