FINISH STRONG
You have 1 month left to 2023. What are you going to do with it?
1 month left to make the yearly Committed Club and complete a goal you set out to do. Not making the club this year? Start building the habits now that will jumpstart your new year.
If you can start a healthy habit in a busy time of year, you can keep it going when the next season of stress rolls around. You’ll be ready for it. You’ll be ready for anything. Because when everyone else waited for conditions to be perfect, you made progress the goal. Not perfection.
You can say “next year will be my best year ever”, but the work doesn’t start next year, it started yesterday.
If you need a coach to help tap into your goals and create an action plan, send us a message and we will have one reach out for a quick goals call.
Introducing MOVE and BUILD
Our former programs, BeachFit and FTX, always had way more overlap then people realized. Both had unique ways of challenging strength and conditioning, but looked more similar than different. With MOVE & BUILD, it’s our goal to be able to describe their similarities and differences more clearly for the user. The biggest factor of BUILD…
The Future of FitTown (Part 2)
In 2020, after 8 years of being CrossFit Palm Beach and 4 years of BeachFit Jupiter, and feeling like we had 2 separate gyms living next to each other, we decided to make a brand that would represent EVERYONE at our gym. It worked to an extent, but we still struggled for an identity of…
The Future of FitTown (Don’t Skip This One!)
Out of all the eyeballs reading this email right now, only a small percentage are actually current members of FitTown. Most readers were once a FitTown member but have moved on to different places and stages of life. We love that we can still keep in touch and stay connected with people who we haven’t…