AFSP Fundraiser- Total Raised!!!
988 is the number anyone contemplating suicide can call for help. Today concludes our month long fundraiser to help end suicide. To those of you who chose to walk the Out of the Darkness Walk…
Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing! One Response A WordPress Commenter says: October 11, 2023 at 8:48 pm Hi, this is a comment. To get started…
Committed Club September 2023
September was a big month for us! We raised money for the AFSP, did our Step Up Challenge, and ended the THIRD quarter of 2023! Our September Committed Club winners are Thomas A. and Ben…
How SugarWOD Made Me a Better Human
I used to be obsessed with SugarWOD, and not for the right reasons. I wasn’t in it for the fist bumps or community engagement or to cheer on my fellow members. I was in it…
Calling All Cereal Killers!
Are you a cereal killer? If so, I have some helpful advice to have your cereal in a healthier way. Cold cereal is 160 years old. The forgotten boxes in the back of your pantry…
Good Habits Start HERE
Do you need help with your habits? Why is it that every time you start a new diet, workout plan, or healthy routine it goes head-to-head with your bad habits, and loses? Whether you like…
NEW FitKids Sessions
Our FitKids Class starts up tomorrow for another 7-week session. Classes are T & Th for 8-12 and just Tues for 6-8. 315-415pm. Still spots left to join! We teach more than just movement in…
Why I’m Glad That BINGO Made My Kid Cry
Spoiler Alert: I don’t actually like watching my kid cry. “I went into FitTown BINGO so excited this year. I’ve played it for years, but this was the first time that my very own FitKid…
How High Intensity Exercise is a Key to Optimal Health
I see you person on the outside of our gym looking in. I see you stalking our social media wondering when the next “sale” will be to help push you to get started. I know…