February 2023 Committed Club Results!
This month we had 155 total members make the Committed Club! Huge congratulations to John Mattessich and Derek Hogan for winning the raffle and receiving $50 off their next membership bill! Here’s the full list…
BeachFit Spartan: Everything You Need to Know
The BeachFit Spartan is probably our favorite event of the year, as we see so many of our members come away from it feeling inspired and accomplished. We encourage you to come take on the…
Mark Campbell Transformation
Mark Campbell has been a member at FitTown for a few years, but decided last year it was time to get more committed to his fitness. He had seen great results when he initially joined…
Halfway Through 2022
We are halfway through 2022! We’ve seen so many lives changed for the better this year and big goals accomplished. We have a whole nother half of the year to crush it! Our Committed Club…
Day 37: How Injury & Disease Really Happen
Hey 40 DF Fam, What does injury have to do with disease? I’m not talking about injuring yourself, then infection from injury, then disease from infection. Today we are talking about the similar paths injury…
Day 31: My Gluten Story
At Day 10 of our challenge, we assessed the question of “Is Gluten Free Better For You?” We talked about how YOU are the only one who can truly answer FOR YOU, when it comes…
Day 23: Vital Vitamin D & Why We Need It
Hey 40DF Fam, Today we are talking about a vital vitamin to our health, Vitamin D. In the last two years during the COVID pandemic, I thought this was vitamin D’s big break! Along with…
Day 15: I’ll Be Happy When…
I’ll be happy when… Today we’re asking the question, are you happy? Are you happy doing this challenge? Are you happy with your workouts in the gym? Are you waiting on happiness to arrive once…
Day 10: Is Gluten Free Better For You?
Hey 40DF Fam, Today we are addressing the question “Is gluten free better for you?” And we are going to do exactly that, address the question, and not look to answer it in this email….