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Reminder: Today is the FINAL day to blackout and turn in those #BINGO cards for your #FreePrize! Happy September, #FitFam! You all really crushed August! This past month, we had the biggest #CommittedClub standings all summer with 165 of you making it into Committed Club. Our monthly raffle winners are Jim Anderson and Jenna Eustice!…

With BINGO coming to an end, we have a new and super important challenge for September. During the month of September, we’re doing a fitness challenge to help raise awareness and contributions for suicide prevention. 988 is the suicide and crisis lifeline that anyone can call at any time for help. To help everyone remember…

Our FitKids Fall 7-Week Session is now taking sign-ups! Classes will begin September 12th! Class times will be at 3:15-4:15pm. Our older age group, 8-12 year olds, will have classes two days a week, Tuesdays and Thursdays, while our younger program of 6-8 year-olds will only meet on Tuesdays (at the same time as the…

Your coaches have goals, too! Coach Dave said, “I started the year with a goal to lose 3% body fat. I started tracking all of my food and keeping my calorie count down while consistently working out. I achieved the 3% in 3 months, going from 20.7% body fat to 17.1%, but I realized that…

I see you person on the outside of our gym looking in. I see you stalking our social media wondering when the next “sale” will be to help push you to get started. I know you’re there, because I was there too. For years, I stalked CrossFit gyms before I ever stepped foot in one.…

Spoiler Alert: I don’t actually like watching my kid cry. “I went into FitTown BINGO so excited this year. I’ve played it for years, but this was the first time that my very own FitKid wanted to play alongside me. She eagerly grabbed her FitKids BINGO card, hung it on the whiteboard and quickly started…

Our FitKids Class starts up tomorrow for another 7-week session. Classes are T & Th for 8-12 and just Tues for 6-8. 315-415pm. Still spots left to join! We teach more than just movement in our FitKids classes. We hope to help our kids build mental strength as much as physical strength. We look to…

Do you need help with your habits? Why is it that every time you start a new diet, workout plan, or healthy routine it goes head-to-head with your bad habits, and loses? Whether you like it or not, YOU will end up as the sum of your habits. First you make your habits, and then…

Are you a cereal killer? If so, I have some helpful advice to have your cereal in a healthier way. Cold cereal is 160 years old. The forgotten boxes in the back of your pantry aren’t that old, but chances are they could have a few years on them. I remember cereal practically taking over…

I used to be obsessed with SugarWOD, and not for the right reasons. I wasn’t in it for the fist bumps or community engagement or to cheer on my fellow members. I was in it to top that leaderboard. I would check SugarWOD before every workout, and push myself to beat the high score. I…