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I’ll be happy when… Today we’re asking the question, are you happy? Are you happy doing this challenge? Are you happy with your workouts in the gym? Are you waiting on happiness to arrive once you achieve your goals in this challenge? Happiness is a unique animal, and to some it seems more like a…

Hey 40DF Fam, Today we are talking about a vital vitamin to our health, Vitamin D. In the last two years during the COVID pandemic, I thought this was vitamin D’s big break! Along with it’s good friend, vitamin C! Finally, I thought, they are going to get the recognition they deserve. Turns out, these…

At Day 10 of our challenge, we assessed the question of “Is Gluten Free Better For You?” We talked about how YOU are the only one who can truly answer FOR YOU, when it comes to these types of questions. And really the best way to find out is through controlled experimentation. Today, Day 31,…

Hey 40 DF Fam, What does injury have to do with disease? I’m not talking about injuring yourself, then infection from injury, then disease from infection. Today we are talking about the similar paths injury and disease take to make themselves known. So many times when we get injured, the story goes like this…”I was…

We are halfway through 2022! We’ve seen so many lives changed for the better this year and big goals accomplished. We have a whole nother half of the year to crush it! Our Committed Club list for the full year of 2022 is looking strong! Just like all those muscles in the gym! Through the…