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Coming out of the coronavirus pandemic, it’s great to see people coming back to the gym. Attendance is picking back up and our classes are full once again. The energy in our gym is just incredible and inspiring. I love it! What surprises me is the reasons most people give for coming back to the…

I posted a few days ago about taking the superficial out of fitness and getting rid of the stigma that working out is for appearance reasons only. For many years of my life, my workouts were appearance-driven. If I wanted motivation, I thought about the girl I liked, and I h it the gym. It’s…

courtney aom mark aom Our Athletes of the Month for November are the Lemasney’s, Courtney and Mark! We also have to recognize their FitTeen and FitKid, Carrigan and Brogan. We love how this family gets fit together and makes being active a vital part of their lives! Courtney has been at FitTown the longest and…

Most everyone reading this wakes up via alarm. They have places to go, people to see, and weights to lift. When your alarm goes off, you get the option to make the most important decision of your day… Do I hit the snooze button and groggily slumber for another 5 to 10 to 20 minu…

Our Athlete of the Month for December is Lauren King! Lauren has recently made our coveted 1,500 workout club which is a very exclusive group of very committed athletes! It’s hard to imagine our mornings without Lauren’s shining smile. She’s always early to class, making sure to leave room for much-needed stretching and prep pre-workout.…

Do you want to know what it takes to make a good habit stick? In James Clear’s book, “Atomic Habits”, he lays out the 4 keys that make habits stick. This September, we are doing a fitness challenge to raise awareness for suicide prevention (988 StepUps & 988 SitUps). I want to show you how…

Our Athlete of the Month for December is John Greene! John recently made our 500 workout club here at FitTown! That is an even more amazing feat when you realize John rides his bike to and from almost every workout. If you’ve ever done a challenging bike erg workout at FitTown, you know how tough…

Wow. What a YEAR! 2021 brought each one of you ups, downs, highs, lows, and challenges to overcome.⠀ ⠀ And yet… 116 of you fully Committed to getting in 15 or more workouts every single month for a year. ⠀ ⠀ When you couldn’t be here, you were logging workouts remotely, leaving us detailed notes…

When you start a new endeavor sometimes the beginning can feel so daunting you question whether or not it’s worth it to continue. You may have had a similar thought before starting this challenge. “Can I really make it all 40 days?” you wonder. I recently read a story out of Will Smith’s biography “Will”…

Hey 40DF Fam, Today we are addressing the question “Is gluten free better for you?” And we are going to do exactly that, address the question, and not look to answer it in this email. We’ll save the possible drawbacks of gluten for another day. This type of question can, and will be asked 1,000…