DID YOU KNOW?!
DID YOU KNOW?
Studies show that children’s activity levels are directly correlated to the activity level of their mothers!
When mom exercises, kids are more likely to exercise, too. And, they’re more likely to exercise as adults as well!
However, less than half of mothers get their recommended daily dose of exercise.
Being a parent is incredible but it can also make it hard to find that time to take care of yourselves. That’s why we have the Kids Room and our FitKids Program- to encourage families to prioritize fitness together!
So moms, dads, and kiddos- come try out your first class FREE at FitTown, and see how a community of support can help your family #LiveLifetotheFittest
Introducing MOVE and BUILD
Our former programs, BeachFit and FTX, always had way more overlap then people realized. Both had unique ways of challenging strength and conditioning, but looked more similar than different. With MOVE & BUILD, it’s our goal to be able to describe their similarities and differences more clearly for the user. The biggest factor of BUILD…
The Future of FitTown (Part 2)
In 2020, after 8 years of being CrossFit Palm Beach and 4 years of BeachFit Jupiter, and feeling like we had 2 separate gyms living next to each other, we decided to make a brand that would represent EVERYONE at our gym. It worked to an extent, but we still struggled for an identity of…
The Future of FitTown (Don’t Skip This One!)
Out of all the eyeballs reading this email right now, only a small percentage are actually current members of FitTown. Most readers were once a FitTown member but have moved on to different places and stages of life. We love that we can still keep in touch and stay connected with people who we haven’t…