Your Coaches Have Goals TOO!
Your coaches have goals, too! Coach Dave said, “I started the year with a goal to lose 3% body fat….
How High Intensity Exercise is a Key to Optimal Health
I see you person on the outside of our gym looking in. I see you stalking our social media wondering…
Why I’m Glad That BINGO Made My Kid Cry
Spoiler Alert: I don’t actually like watching my kid cry. “I went into FitTown BINGO so excited this year. I’ve…
NEW FitKids Sessions
Our FitKids Class starts up tomorrow for another 7-week session. Classes are T & Th for 8-12 and just Tues…
Good Habits Start HERE
Do you need help with your habits? Why is it that every time you start a new diet, workout plan,…
Calling All Cereal Killers!
Are you a cereal killer? If so, I have some helpful advice to have your cereal in a healthier way….
How SugarWOD Made Me a Better Human
I used to be obsessed with SugarWOD, and not for the right reasons. I wasn’t in it for the fist…
Committed Club September 2023
September was a big month for us! We raised money for the AFSP, did our Step Up Challenge, and ended…
Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing! One Response A WordPress Commenter…