Day 3 of our 40 Days Fitter Challenge: Will Smith’s Wall Story
When you start a new endeavor sometimes the beginning can feel so daunting you question whether or not it’s worth…
Day 10: Is Gluten Free Better For You?
Hey 40DF Fam, Today we are addressing the question “Is gluten free better for you?” And we are going to…
Day 15: I’ll Be Happy When…
I’ll be happy when… Today we’re asking the question, are you happy? Are you happy doing this challenge? Are you…
Day 23: Vital Vitamin D & Why We Need It
Hey 40DF Fam, Today we are talking about a vital vitamin to our health, Vitamin D. In the last two…
Day 31: My Gluten Story
At Day 10 of our challenge, we assessed the question of “Is Gluten Free Better For You?” We talked about…
Day 37: How Injury & Disease Really Happen
Hey 40 DF Fam, What does injury have to do with disease? I’m not talking about injuring yourself, then infection…
Halfway Through 2022
We are halfway through 2022! We’ve seen so many lives changed for the better this year and big goals accomplished….
Mark Campbell Transformation
Mark Campbell has been a member at FitTown for a few years, but decided last year it was time to…
BeachFit Spartan: Everything You Need to Know
The BeachFit Spartan is probably our favorite event of the year, as we see so many of our members come…