Level Up Your Fitness with Personalized Training
Whether your goal is fat loss, muscle gain, competition/race/HYROX prep, injury recovery/prevention, or building lifelong strength, our coaches create a personalized plan to get you there safely and efficiently.
For most, the group class is great. But each coach can only give so much personal attention in the group setting. If you desire a 1-on-1 experience to help reach your goals faster and more efficiently, we have a personal coach for you.
Train for Your Goal
No matter what you want to accomplish, your coach will design the exact plan to get you there. We specialize in:
Fat Loss & Body Composition Changes
Break plateaus, build lean muscle, and see real change in the mirror. We measure body fat and muscle mass with our InBody machine, giving you monthly feedback on your progress if desired.
Strength Building
Get stronger, move better, and build confidence through technique-driven lifting. Personal training allows us to slow down and focus on form and safety.
HYROX & Competition Performance
Race-specific programming, pacing strategy, stamina development, and endurance training. No matter what competition or race you’re signed up for, we’ll help you crush it.
Injury-Safe Training & Rehab Support
Train around nagging pains while strengthening the muscles that support long-term health. Surgery is not always the answer, it could be strengthening. Performing movement the correct way, can solve a lot of issues.
Athletic Performance
For golfers, runners, pickleball players, and other weekend athletes looking to level up. We help you win on the court and course.
Longevity & Functional Fitness
Be the best grandparent or parent you can be. We help you stay strong and mobile for as long as you desire. There is no age too old where movement won’t benefit your health.
Train On YOUR Schedule
One of the best parts about personal training is deciding what time works best for you. Your time is valuable, so your workouts need to seamlessly fit into your busy day.
Our coaches prepare for each and every session to make sure a minute isn’t wasted. Sessions can range from 30 to 60 minutes based on your needs.