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How Your Words Affect Your Kids’ Self Worth

“I don’t know about you guys, but I hate when my daughter goes back to school. I cherish the summers together. She comes with me to the gym for work, helps me with her sister, we go on a bike ride every evening and get ice cream at least once a week.  Now that she’s […]

Erin Takes on Wing Surfing

We’re constantly in awe of all the amazing ways our FitTown Family chooses to #LiveLifetotheFittest Recently, our awesome member Erin shared with us how her fitness in the gym translated to an incredible new hobby outside of the gym. She said, “The strength and agility I have developed at Fit Town have given me the […]

SUMMER SPECIAL: Teachers and Students

ATTENTION TEACHERS AND STUDENTS! We know you work hard all year, and rarely take time to yourself. So this summer at FitTown, we’re running a special just for YOU. To get promo pricing, you can start anytime between May 28th and June 12th. We’ll have two different options for you: -ALL ACCESS: Unlimited class access […]

Committed Club FAQ!

What Is It? The committed club is an attendance based recognition and reward system to get members consistently showing up to FitTown Jupiter each month.  It will be broken up into monthly, quarterly, and yearly milestones with rewards along the way.  In order to achieve committed club status, you will have to attend at least […]

Danielle’s Transformation into Fit Mom, Coach, and Athlete.

Many of you know Coach Danielle as a pro nutritionist, fit mama and athlete, and one of your favorite coaches. However, Danielle actually started from square one, without a foundation in exercise or nutrition. She had a weight loss journey of her own that ignited a passion to help others. Coach Danielle said, “I developed […]

Halfway Through 2022

We are halfway through 2022! We’ve seen so many lives changed for the better this year and big goals accomplished. We have a whole nother half of the year to crush it!  Our Committed Club list for the full year of 2022 is looking strong! Just like all those muscles in the gym! Through the […]

Day 37: How Injury & Disease Really Happen

Hey 40 DF Fam,  What does injury have to do with disease? I’m not talking about injuring yourself, then infection from injury, then disease from infection. Today we are talking about the similar paths injury and disease take to make themselves known.  So many times when we get injured, the story goes like this…”I was […]

Day 31: My Gluten Story

At Day 10 of our challenge, we assessed the question of “Is Gluten Free Better For You?” We talked about how YOU are the only one who can truly answer FOR YOU, when it comes to these types of questions. And really the best way to find out is through controlled experimentation.  Today, Day 31, […]

Day 23: Vital Vitamin D & Why We Need It

Hey 40DF Fam,  Today we are talking about a vital vitamin to our health, Vitamin D.  In the last two years during the COVID pandemic, I thought this was vitamin D’s big break! Along with it’s good friend, vitamin C! Finally, I thought, they are going to get the recognition they deserve.  Turns out, these […]