Pregnancy and Post-Partum Workshop (This Saturday 3/18)

This Saturday, March 18th at 10am, Coach Danielle will be hosting an awesome workshop for our pregnant, postpartum, or hoping-to-become pregnant ladies! She’ll be covering safe bracing and breathing techniques, along with teaching you how and when to modify your workouts. She’ll be providing safe alternatives for all stages of the pregnancy and post-partum period […]

BeachFit Spartan: Everything You Need to Know

The BeachFit Spartan is probably our favorite event of the year, as we see so many of our members come away from it feeling inspired and accomplished.   We encourage you to come take on the challenge, even if you know you have to make modifications.  Like all our workouts, staying in your lane and creating […]