Introducing MOVE and BUILD
Our former programs, BeachFit and FTX, always had way more overlap then people realized. Both had unique ways of challenging strength and conditioning, but looked more similar than different. With MOVE & BUILD, it’s our goal to be able to describe their similarities and differences more clearly for the user. The biggest factor of BUILD […]
The Future of FitTown (Part 2)
In 2020, after 8 years of being CrossFit Palm Beach and 4 years of BeachFit Jupiter, and feeling like we had 2 separate gyms living next to each other, we decided to make a brand that would represent EVERYONE at our gym. It worked to an extent, but we still struggled for an identity of […]
The Future of FitTown (Don’t Skip This One!)
Out of all the eyeballs reading this email right now, only a small percentage are actually current members of FitTown. Most readers were once a FitTown member but have moved on to different places and stages of life. We love that we can still keep in touch and stay connected with people who we haven’t […]
Halfway Through 2024! Committed Club!
We are officially HALFWAY through June, which means at the end of this month we’ll be halfway through !! This means you have 15 more days to make it in June #CommittedClub, and stay on track for the month, quarter, and year! The Committed Club is an attendance based recognition and reward system for “Just Showing Up”. […]
“The Best Decision I Made for Myself”
“I joined FitTown almost two years ago, and it has been one of the best decisions I have made for myself. The coaches are all so encouraging and the other members are so welcoming. They’ve become like family to me. Each workout is well thought out and has options for every skill level. If you […]
DID YOU KNOW?!
DID YOU KNOW? Studies show that children’s activity levels are directly correlated to the activity level of their mothers! When mom exercises, kids are more likely to exercise, too. And, they’re more likely to exercise as adults as well! However, less than half of mothers get their recommended daily dose of exercise. Being a parent […]
Tie-Dye Party This Saturday!
Who says dads can’t rock TIEDYE too?! These two FitTown dads actually tie-dyed these outfits themselves… we promise it’s not photoshop. Want to tie-dye an outfit of your own? Saturday, June 29th we are hosting a tie-dye party at FitTown! If you’ve already pre-ordered a shirt for tie-dye, then #JustShowUp! If you haven’t, we’ll have […]
Measure What Matters
Even if you aren’t going to participate in our challenge this year, can we encourage you to do 1 thing? TRACK 1 THING THAT MATTERS TO YOU. There’s a saying in the business world that goes like this, “you can’t manage what you can’t measure.” I’ve also heard it said another way, “it’s hard to […]
New Year Special!
10 days left to take advantage of our New Year Special! Here are the details: $50 off our 40 Days to Fit start up packages (BeachFit or FTX) Includes 2-5 Personal Training Sessions depending on the package of your choice 2 Inbody Composition Scans and our Nutrition Ebook 40 Days of Unlimited Classes To take […]
What I Learned from 1 Year of Tracking with Inbody Scans
One of my goals at the beginning of last year was to lose 3% body fat. I actually just wanted to get leaner but being a numbers/specifics oriented person, I needed to set an actual goal and I thought that 3% was achievable and not low enough to be just an easy target. I was […]