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Do you want to know what it takes to make a good habit stick? In James Clear’s book, “Atomic Habits”, he lays out the 4…

I used to be obsessed with SugarWOD, and not for the right reasons. I wasn’t in it for the fist bumps or community engagement or…

Are you a cereal killer? If so, I have some helpful advice to have your cereal in a healthier way.  Cold cereal is 160 years…

Do you need help with your habits? Why is it that every time you start a new diet, workout plan, or healthy routine it goes…

Our FitKids Class starts up tomorrow for another 7-week session. Classes are T & Th for 8-12 and just Tues for 6-8. 315-415pm. Still spots…

Spoiler Alert: I don’t actually like watching my kid cry. “I went into FitTown BINGO so excited this year. I’ve played it for years, but…

I see you person on the outside of our gym looking in. I see you stalking our social media wondering when the next “sale” will…

Your coaches have goals, too! Coach Dave said, “I started the year with a goal to lose 3% body fat. I started tracking all of…

Our FitKids Fall 7-Week Session is now taking sign-ups!  Classes will begin September 12th! Class times will be at 3:15-4:15pm.  Our older age group, 8-12…

With BINGO coming to an end, we have a new and super important challenge for September.  During the month of September, we’re doing a fitness…