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DID YOU KNOW?!

💡 DID YOU KNOW? 💡

Studies show that children’s activity levels are directly correlated to the activity level of their mothers!

When mom exercises, kids are more likely to exercise, too. And, they’re more likely to exercise as adults as well! 

However, less than half of mothers get their recommended daily dose of exercise. 

Being a parent is incredible but it can also make it hard to find that time to take care of yourselves. That’s why we have the Kids Room and our FitKids Program- to encourage families to prioritize fitness together!  

So moms, dads, and kiddos- come try out your first class FREE at FitTown, and see how a community of support can help your family #LiveLifetotheFittest💙